- .PNG (For Workout Outline)
- .PDF (For Six Pack Pro Diet)
- .TXT (For occasional Workout Details
Six Pack Shortcuts is a training course consisting of a series of online videos that that are designed to help you get a ripped six pack after around 3 months on the six pack abs exercises that Mike teaches. ItΓΓé¼Γäós dubbed the ΓΓé¼┼ôSix Pack ShortcutsΓΓé¼┬¥ as the abs workouts are specifically designed for training efficiency (the most possible results in the least amount of time).
But for those of you are hoping for ΓΓé¼┼ôthe least amount of effortΓΓé¼┬¥ then think again!
This course is NOT a magic ΓΓé¼╦£how to get a ripped six packΓΓé¼Γäó scam which just tells you to take a magic pill and you will get a six pack stomach. You will have to work your ass off on this course to get a six pack, but I is definitely the most effective program I have ever tried.
ΓΓé¼┼ôBasically, youΓΓé¼Γäóre getting a how to guide on exactly how to design your workout and diet plans to achieve maximum results in the shortest possible time.ΓΓé¼┬¥
The Six Pack Shortcuts course is structured in a way that is easy to follow, but most importantly, teaches you to understand the reasons why you will get your six pack abs. The six pack program is structured in the following stages:
The Introduction to Phase 1 Video - Mike Explains and Walks You Through Every Workout
Phase 1: Accelerate Your Metabolism ΓΓé¼ΓÇ£ Mike teaches you how to change your workout program to incorporate HIIT (high intensity interval training) techniques. This phase is designed to increase your muscle mass and calorie expenditure by training with higher intensity for shorter periods.
Phase 2: Burn the Belly Fat ΓΓé¼ΓÇ£ The next stage of getting a six pack involves burning your belly fat. Once your metabolism is raised, you will further increase the intensity on this phase and going on Mikes ΓΓé¼╦£Zero Will Power Eating SystemΓΓé¼Γäó.
Note - THIS IS THE BEST NUTRITION SYSTEM I HAVE EVER SEEN!
This system is worth the six pack shortcuts membership fee alone. I have always gone up and down on with my eating plans, but Mike teaches you have to select the right foods, buy them cheap (this is good because healthy food is usually expensive) and cook in bulk. This eliminates your choice so you are never tempted to stray off your six pack diet plan.
Phase 3: How to Build a Six Pack ΓΓé¼ΓÇ£ once you have low body fat and can start to see your six pack stomach, You move onto another video and Mike teaches you about 10 or 12 specific six pack abs exercises which he has perfected over the years.
Phase 4: Learn how to Maintain Your Six Pack Stomach for Life ΓΓé¼ΓÇ£ The final video teaches you a few additional exercises and tips to shed those last couple of pounds and keep them off for good. By this point you will probably have your ripped six pack abs and not really need to much stuff from this video.
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Two men who operated a torrent site that was shut down five years ago have been handed two year suspended jail sentences. The father and son-in-law team were the people behind AradiTracker, a well known private BitTorrent tracker raided in 2008 following an investigation by the Federation Against Copyright Theft. Steps are now underway to confiscate money donated by the site's users.